100 pushups1 THE HUNDRED PUSHUPS TRAINING PROGRAM EXCEL FILE DOWNLOAD 6-Week 100 Push-Up Routine Program When I started workout, I had one more goal in mind. Push-ups!!! 'Let's suceed 100 push-ups in 1 set before I die' In this blog, I'm going to share with you a 6-week push-up routine that will maximize your upper body strength in a short period of time. I found this routine on the following website.[Hundred Pushups] The 100 pushups training programThe 100 p.. 2025. 1. 7. 이전 1 다음
